Relieves
Relieves
Chronic Muscle Pain & Tension
Somatics is a gentle movement practice that is suitable for all ages, you do not need to be flexible or fit to take part.
By improving the connection between your brain and your muscles you can regain motor control of muscles and movement. Somatics can help chronic back pain, sciatica, hip pain, neck pain, shoulder pain, scoliosis, plantar fasciitis and more…..
An exercise mat, comfortable warm clothing (layers or a blanket).
Coming soon!!!